Visit Site Title ARE YOU READY? LET'S GO!

real talk?

It can be overwhelming

We get it. There are a gazillion options out there for eating healthier, moving more and "finding your squad" *cue the eye roll.* But have you ever known one to do all three of those things plus be super fun, sustainable, and easy to follow? Yeh, neither did we. 

When was the last time you woke up excited to exercise, happy about the day ahead and focused? I know, sounds too good to be true. But guess what? It's not.

As adults, it's easy to let your health go to the wayside. The good news is that you can be healthy and thriving while living a full and rewarding life! 
The Daily is all about setting Y-O-U up for success. With a specific coach and a custom health plan, we have removed any barriers to your success. Yes, it takes work and commitment, but you don’t have to sacrifice all the good stuff.


If you're looking for:

a plan that actually has results

Your coach will hold you accountable to your goals by giving you the support, knowledge and extra push you might need.

meal prep that doesn't take all day

Whether you love cooking or not, no one has time for hours of prep and grocery shopping. We keep it simple.

Exercise that energizes–not exhausts

Exercise should be rewarding. There is something about walking and running that gives you a high on life. 

Good news! We can help you with that

When you have a community of support, monthly challenges, personalized plans and a commitment to change, you CAN change. You have the power within you to make it happen and we're here to help.

it's as easy as 1-2-3


we get up and get moving

There's nothing better than the crisp morning air to boost your metabolism and brain.


we eat healthy, filling food

Eating real, whole foods with loose intermittent fasting unleashes energy and focus.


we hold each other accountable

A boost of support, an inspiring community and a little tough love gets you to your goals.

tiff created a routine she loves

“I didn’t think I could do it–the running, the intermittent fasting. But I did it! And I'm never looking back.”

Coach Shelby has been amazing and I love the camaraderie and support I've found in The Daily. Even when we couldn't meet up in person, I felt connected. The morning texts, a running plan designed just for me, and knowing that Coach Shelby was there for me whenever I needed her, made The Daily different...and FUN!

a daily client finds clarity & support

“Honestly, it's more of a feeling than how I look. I made the decision to take back control of how I was feeling...”

My coach Lori has been wonderful. I appreciate my morning text so much. I love the recipe sugggestions, the movement suggestions–all of it really. I am NOT relying on alcohol and do not miss it at all, and I feel so much better every day. My head is clearer, I'm better at work, and I'm a better mommy to my girls. My girls are inspired to move more because they see mommy prioritizing movement every day. So thank you to The Daily! 

This is right for you if...

You're tired of being tired

You're overwhelmed by all the "diets" and "exercise programs" out there

You want to be healthier, happier and more energized

You're sick of not seeing results

You're ready to finally make time for yourself


the year we started the daily


number of
daily clients


number of days it takes to make a habit


number of miles logged so far

sounds good?

Ok, Let's Do This!

The best thing you can do is invest in your health. You will perform better at work, be a happier person, feel accomplished each day, and, most importantly, be confident in who you are. When you take care of your health, you unlock all of your potential.

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