Transformation
True change leads to true transformation. And we're currently killing the "before and after" game.
Inspiration
meet autumn
“The Daily gave me the structure, motivation and inspiration I truly needed to acquire and maintain a balanced and healthy mind and body. After a stressful time, I gained weight from all the bad habits: overeating, late night eating, no exercise, etc. I forgot what a good, balanced lifestyle looked like. With The Daily, I was reminded how easy and effortless it can be to get movement in–and how good it makes you feel! I was inspired by recipe suggestions and learned new dishes I still make today. Getting outside to get steps in is everything to me now - hello long walks + podcasts! I’ve lost 30 pounds, run faster than I ever have, feel so much more energetic and truly rejuvenated."
this is candace
I started The Daily August 10,2020, and haven't looked back! To date, I have lost 23 pounds and dropped two pant sizes! My diet (that was "pretty healthy") has significantly changed and is what I truly believe has changed me and my mindset on how I feed my body. And let's not forget about this awesome community and my amazing coach! Always keeping me on my toes and on the move. January will be one year since my ankle surgery, and I can't wait to get on the running schedule so I can accomplish even more success with The Daily!"
this is eva
"This year I was able to run a mile straight for the first time since high school. When I started The Daily, I could barely run three minutes straight. Now, I can run longer distances with fewer breaks. I have a better relationship with food and pick better options–while still able to treat myself with some Olive Garden breadsticks!! All of this combined has helped me lose a total of 14 pounds so far!"
here's heather
My coach is Lori, and she is so amazing. She guided me on this journey, and when I had questions, she was there to answer them. Within the first 5 months I was down 44 pounds, but it wasn’t just the weight that went away. The person I was (which I thought was great), went with it. And the new person I saw in the mirror was strong, confident, happy, grateful, had the best relationship with food and most of all present! As the months went by and my running got better, my hamstring decided to give out. (After surgery and six weeks rest)...I found my mindset and how much being positive was important. In February I was back training with my bionic leg. Since then I had a goal of running 6.20 miles by July 1st, I did it 4 times before that day. I ran my first real race July 3rd and did The Daily’s in August.
meet alyssa
"It’s been 93 days on The Daily. In that time I’ve gone from not being able to run for 5 minutes to running for 45 minutes. I average 16,259 steps per day versus 2,000, and have missed only one day of movement. I sleep better, eat better, and understand my body better. I feel better and my mood is better. I've learned I can eat healthy and have fun too. Oh, and to top it all off, I’ve LOST 34.5 POUNDS!!! The Daily is everything you say it is and even more. I can’t think of any better way to feel on my 33rd birthday and am so excited to continue this journey with you, coach Mackenzie and the whole daily community!!! THANK YOU, I feel like you’ve changed my life!!"
"Think you're not a runner? Think you don't have time to do an hour of movement a day because you have a busy job? Or because you have kids? Think you can't eat healthy because you don't like to cook? Think you can't fast because you'll be hungry? That's what I thought too. I was wrong! It can be done when you have the support and accountability of your coach. I had tried every diet and exercise program that exists, nothing changed my body and my lifestyle like The Daily has. Being able to focus on my progress in a healthy way (like how many more minutes I ran today than yesterday) rather than the number on the scale has been such a gift. The personal attention you receive from your coach truly helps you accomplish goals, break through plateaus, and get you back on track if you fall off course. I had so much success with this program that even my husband tried it- and like me, he lost a bunch of weight and is in the best shape of his life. We are so grateful for this program!!"
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