how does it work?

We thought you'd never ask

Once you sign up for The Daily, we will reach out to you with a few questions. We want to know your goals and what you have done in the past so your coach can create a plan best for you. New clients begin on the 1st of every month.

one-on-one coaching

Meet Your Coach

Your Daily coach is hand-selected for you based on her experience and your needs. Upon meeting, she will schedule a call with you and start designing your workout and nutrition program.


We've got you

Each day your coach will send you a morning text to kickstart your day. You will have 24/7 access to your coach via text to support you with all things nutrition, workouts and mindset! 

fiona ran her 2nd half marathon

And that wrapped a run charity challenge she did to run 250km in 12 weeks and raise $250.

Allyson became a "Runner"

Even with an ankle injury, Allyson was able to recover and return to running.

ally is living her best life

Ally got engaged, bought a house in Atlanta and is feeling strong and confident.

sally lost pandemic pounds

Sally not only lost those pounds but has maintained and feels stronger than ever.

What makes us different

Daily Challenges

Each month we host challenges for all Daily clients, some movement and some nutrition. With these challenges, you will always have something to work towards and stay motivated!

Daily Events

We host races and other fun events throughout the year. As a Daily client, you'll have fun, perform well, and meet some amazing people at our in-person events.

Daily Community

Through The Daily Challenges and Daily Events, you will get to know the wonderful Daily community. We are all-inclusive, motivating and inspiring! *gushing*

I'm ready

ready to dive in?