Visit Site Title IT'S SO NICE TO MEET YOU •

HEY THERE, new friend.

Get ready to start living a life so full and rewarding, you'll wonder what took you so long.

I remember packing a jar of low-fat peanut butter and a head of lettuce for lunch one day in high school, thinking that would make me thin.

I can recall teaching 20+ spin classes a week, glamorizing my calorie burn and praying that all that cardio would show up on my physique. I can easily think back to the hundreds of times, I would get dressed and feel so discouraged that something didn't fit quite right, that my legs were too big or that my stomach wasn't flat enough.

The question ran through my head countless times, do I have to be miserable to be thin?

After I had two children, one late-term loss, fertility issues, and a negative body image, I became determined to find a way to be happy and healthy, both mentally and physically.

And now I'm here to help you do the same.

The answer became clear: Heck NO!

With the help of an outstanding team, we have developed a method rooted in positivity, where accountability, movement and nourishment are the priorities. With The Daily, we pursue personal victories, and eat and drink to feel our best.

Accomplishments on the daily

Ran my fastest 5k + 10k, felt confident in bikini post babies

favorite type of race


go-to running song

Eminem's "Till I Collapse"

vino of choice

Avaline Red

Guilty pleasure

Online shopping

You will never regret early morning movement

a few things i believe–shelby

You can do hard things with a little determination and discipline.

meet the team

A few things I beleive – MACKenzie

Be stubborn about your goals but flexible about your methods.

go-to running song

Where Is the Love? by the Blackeyed Peas

favorite type of race


guilty pleasure


From coaching soccer to cross country and track, I've always loved coaching athletics. I  taught group fitness classes for 32 years, and to date, have completed 85 marathons.



go-to running song

On to the Next One by JAY-Z

cocktail order

Skinny Spicy Margarita

guilty pleasure

Laying out by the pool somewhere

I tried every diet and weight loss gimmick under the sun and was always active, however it wasn’t until I started The Daily that I was able to drop and maintain my weight in a healthy way. 



coaching motto

Running is free therapy!

favorite type of race

Half marathon

celebrity crush

Sergio Ramos (pre ponytail)

The Daily has helped me to have a better relationship with not only food, but also myself. It has taught me that with moderation, nothing is off limits! 



accomplishments on the daily

Lost 35 pounds & ran 7 miles under an hour

go-to running song

Rollin by Jess Glynne

guilty pleasure

Any of the "Real Housewives"

Like most women, I've tried all the fad diets and trendy workout studios but nothing stuck. Finally, I joined The Daily and I feel the best I have in my entire life both physically and mentally.



let's do this thing

You Deserve To Be Healthy & Happy

By choosing to upgrade your health, you are choosing to upgrade all aspects of your life. You deserve this.

join the daily