HEY THERE, new friend.
Get ready to start living a life so full and rewarding, you'll wonder what took you so long.
I remember packing a jar of low-fat peanut butter and a head of lettuce for lunch one day in high school, thinking that would make me thin.
I can recall teaching 20+ spin classes a week, glamorizing my calorie burn and praying that all that cardio would show up on my physique. I can easily think back to the hundreds of times, I would get dressed and feel so discouraged that something didn't fit quite right, that my legs were too big or that my stomach wasn't flat enough.
The question ran through my head countless times, do I have to be miserable to be thin?
After I had two children, one late-term loss, fertility issues, and a negative body image, I became determined to find a way to be happy and healthy, both mentally and physically.
And now I'm here to help you do the same.
The answer became clear: Heck NO!
With the help of an outstanding team, we have developed a method rooted in positivity, where accountability, movement and nourishment are the priorities. With The Daily, we pursue personal victories, and eat and drink to feel our best.
Accomplishments on the daily
Ran my fastest 5k + 10k, felt confident in bikini post babies
favorite type of race
10k
go-to running song
Eminem's "Till I Collapse"
vino of choice
Avaline Red
Guilty pleasure
Online shopping
You will never regret early morning movement
a few things i believe–shelby
You can do hard things with a little determination and discipline.
meet the team
A few things I beleive – MACKenzie
Be stubborn about your goals but flexible about your methods.
go-to running song
Where Is the Love? by the Blackeyed Peas
favorite type of race
Marathon
guilty pleasure
Cookies
From coaching soccer to cross country and track, I've always loved coaching athletics. I taught group fitness classes for 32 years, and to date, have completed 85 marathons.
Coach
jennifer
go-to running song
On to the Next One by JAY-Z
cocktail order
Skinny Spicy Margarita
guilty pleasure
Laying out by the pool somewhere
I tried every diet and weight loss gimmick under the sun and was always active, however it wasn’t until I started The Daily that I was able to drop and maintain my weight in a healthy way.
Coach
lori
coaching motto
Running is free therapy!
favorite type of race
Half marathon
celebrity crush
Sergio Ramos (pre ponytail)
The Daily has helped me to have a better relationship with not only food, but also myself. It has taught me that with moderation, nothing is off limits!
Coach
shelby
accomplishments on the daily
Lost 35 pounds & ran 7 miles under an hour
go-to running song
Rollin by Jess Glynne
guilty pleasure
Any of the "Real Housewives"
Like most women, I've tried all the fad diets and trendy workout studios but nothing stuck. Finally, I joined The Daily and I feel the best I have in my entire life both physically and mentally.
Coach
alisa
let's do this thing
You Deserve To Be Healthy & Happy
By choosing to upgrade your health, you are choosing to upgrade all aspects of your life. You deserve this.
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